This Is For You If:

→ you've been tracking in MFP for years & you're burnt out

→ you can't eat without doing mental maths
→ you're stuck in binge/restrict & tired of starting over
→ you want to lose weight but can't imagine tracking forever

→ you don't trust yourself around food without tracking

→ you're curious about intuitive eating but worried it means you'll eat everything in sight if you leave up to eating "what you feel like".