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The Glow Up Portal Notion Template

✨ welcome to your pocket wellness system

The Glow Up Portal is a fully customizable Notion template designed for the woman who's ready to build a life she's proud and excited to live.

This is where wellness 🤝 structure 🤝 main character energy

let's be real- you've tried all the planners, downloaded the productivity apps and screenshotted the perfect morning routines, but none of these have you a system that works with your brain, not against it. Welcome home.

✨ welcome to your pocket wellness system

Features:

✨ Dashboard: your central hub where you can see your habits, goals and vision board at a glance so you can keep what you're working toward top of mind.

🚶🏼‍♀️Weekly Planner: a place to plan out all your movement sessions for the week and tick them off as they're completed for extra accountability.

📉 Progress & Measurements Tracker: track your weight, measurements and progress photos in one place. Watch your glow-up unfold in real time without having to obsess over one metric.

✅ Daily Accountability Tracker: your fully customisable habit tracker that syncs with the dashboard, track the frequency of hitting your step target, taking your vitamins, journalling or even going to bed on time.


🍽️ Recipe Hub: a personal vault of macro-friendly, easy ,delicious meals so you never have to eat sad diet food again. *Vegan/Vegetarian options available too.

📝 Weekly Meal Planner: so you're always one step ahead of decision fatigue when it comes to choosing what to have for breakfast, lunch and dinner. Bonus: this syncs with the Recipe Hub so you can easily bring your favourite meals across into your weekly food plan.

🎯 Goals & Vision Board: includes a link to a Canva template so you can create your dream vision board and a dedicated space to set and track your goals.

🦄 Big Vision Vault: this is where the magic happens, guided journalling prompts and Chat GPT prompts to help you go deeper than "I want to lose weight" and actually connect to your why.

Everything you need to stay consistent, organised and connected to your long term vision - all in one beautiful, customisable system.

This portal is for the woman who is sick of her own bullshit and wants to take her glow-up seriously.

This is for you if ⤵️


🩵 you want structure but hate feeling restricted

🩵 you're over eating sad diet food and calling it discipline
🩵 you need a system that works and appeals to your spicy brain
🩵 you want to track all measures of progress, on and off the scale
🩵 you're ready to trust yourself around food instead of grinning and baring through every craving
🩵 you want your glow-up to feel empowering and exciting rather than draining and exhausting

🩵 you're done with the all-or-nothing perfectionist mindset and are ready to build something sustainable
🩵 you want to become the woman who actually finishes what she starts

The Glow-Up portal isn't for the woman who's looking for a quick fox or 30-day challenge that will inevitably be abandoned by week 3.

It's for the woman ready to do the deeper work, to get clear on who she's becoming and to build the life and body you're proud to exist in.

If that's you - welcome home 🦋

** this is a digital product delivered instantly to your inbox to use for life, so due to the nature of the purchase there will be no refunds.

** this is a digital product delivered instantly to your inbox to use for life, so due to the nature of the purchase there will be no refunds.

★ ★ ★ ★ ★

The perfect guide to help you on your fitness and wellness journey! Being able to see your habits, tracking those physically, ticking them off, as well as progress in the form of measurements and photos, seeing food and being able to use the recipe hub to create your meal plan and the added mindset tools! It’s the whole package as it’s not all just moving your body and food, it’s so much about mindset which I love the journal prompts and the space to get those thoughts out as they happen.

Bettina
★ ★ ★ ★ ★

Glow Up portal is a great way to keep track of my progress, as well as helping to create new habits. The Habit tracker is right there, on the home page so I don't have to go hunting - I log in, tick off my habits, and it shows me what I've achieved for the day, as well as what's left. It shows me my habit patterns for the fortnight, and gives me an idea on what I should focus on for the rest of the month.

Louise
★ ★ ★ ★ ★

As one of Becs' clients, I’m constantly amazed by what I’m able to achieve with her incredible support and expertise! I’m genuinely excited to have a central place to capture all the habits I’ve been building. Watching the habit tracker fill up day by day is going to be such a powerful motivator to keep pushing toward my goals. I’m especially looking forward to using the meal planner. The built-in shopping list is such a clever feature and will make planning and prepping so much easier!

Britt