GET THE NEXT 4 WEEKS ENTIRELY MAPPED OUT FOR YOU...
YOUR FIRST 4
Your First 4 is for the Curvy Women that is ready to set herself up for weightloss results that will last longer than the length of the diet. 🤦🏼♀️
↓
Get your hands on the exact strategy from the first 4 weeks of my Unique Coaching Framework
... and I will personalise it for you...
Here's what you've been told to do with your diet when weightloss is your goal →
❌ CUT CALORIES TO 1500 OR LESS
❌ CUT OUT OR LIMIT CARBS {OR FATS, DEPENDING ON WHO YOU'RE LISTENING TO}
❌ USE FASTING WINDOWS TO HELP YOU "RESET" YOUR METABOLISM
❌ DETOX YOUR BODY WITH JUICES OR SHAKES
❌ NO CARBS AFTER 6PM
❌ MEALS CAN NOT BE MORE THAN 350CAL EACH
and I can tell you this with confidence because...
Your First 4 is for you if...
→You're looking for a focussed strategy and guidelines to get your mind back in the game.
→You want something that is designed with your unique needs, goals and lifestyle in mind - this will also help make it as sustainable therefore effective for you as possible.
→You're looking to optimise your diet - maybe you're all over your training but know you could be achieving more results if you dial in on your eating.
→You are the type of person who gets overwhelmed with all the information out there and don't know who or what to listen to - and you need someone to break it down for you.
You're going to get everything you need to set yourself up for an achievable introduction to your LAST weightloss journey...
→ the first 4 weeks of calorie targets including a transition from maintenance to deficit calories {if it applies to the strategy I believe is going to give you the most sustainable results}.
→ macronutrient targets {protein, carbs & fats} with protein being the MAIN focus to help with keeping you full, muscle recovery and maintenance and also an increase in your metabolism {thanks to it taking a bit longer for you to digest}.
→ and I might throw in a bonus...
to complete the package and TRULY set you up for success...
add a home OR gym workout for FREE!
*this workouts will NOT be personalised or catered to individual needs - general template will be given.
To show you that the Unique Coaching Framework is not like anything else you have seen in the fitness industry and will actually set you up for long term success let me show you some results my clients have achieved using exactly what I am about to customize for you...
